22 Sept 2025
1h 25m

Ep. 371: Is it Finally Time to Leave Social Media?

Podcast cover

Deep Questions with Cal Newport

In this episode of Deep Questions, Cal Newport presents a detailed argument for quitting curated conversation platforms (e.g., Twitter, Facebook), which he argues are fundamentally harmful. He introduces the "Slope of Terribleness" model, illustrating how initial distraction on these platforms leads to demoderation and, ultimately, disassociation, potentially resulting in real-world violence or nihilistic withdrawal. Newport contends that the algorithmic curation inherent in these platforms, combined with our innate tribal community circuits, makes it nearly impossible to avoid sliding down this slope. He suggests alternative ways to stay informed, entertained, and connected, advocating for a cultural shift away from social media towards more meaningful engagement in the real world. The episode also addresses audience questions and explores potential regulatory and cultural solutions to mitigate the negative impacts of these platforms.

Outlines

Part 1: Introduction and Core Concepts

Part 2: Practical Considerations and Audience Questions

Part 3: Case Study and Regulatory Action

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