How to Heal Depression & Sadness || IFS Self-Therapy Practice

In this episode, Conor introduces an IFS (Internal Family Systems) approach to understanding and engaging with depression and sadness. He frames these feelings not as problems to be fixed, but as parts within a larger system, each with its own history and protective role. Conor emphasizes the importance of self-compassion, curiosity, and calm in connecting with these parts, advocating for a practice of gentle inquiry and acceptance. The episode includes a guided exercise to activate self-energy through breathwork and encourages listeners to explore the fears and unmet needs underlying their depressed or sad parts, promoting a deeper, more compassionate relationship with themselves.