I’ve been max dosing creatine for 6 months but did not expect this…

In this monologue podcast, Dan Go discusses creatine, a supplement he initially associated with bodybuilding and potential side effects, but later discovered to be safe and beneficial for most people. He explains what creatine is, its safety, and who should avoid it, highlighting benefits such as increased athletic performance, muscle mass, cognitive function, and cardiovascular health. He also addresses potential side effects like weight gain and gastrointestinal issues, recommending third-party tested creatine monohydrate brands like Naked Creatine and Creapure. Dan shares his personal experience of max dosing 15 grams of creatine daily, noting improved recovery and potential cardiovascular benefits, and encourages self-experimentation while acknowledging the evolving nature of scientific understanding.