When “Self” becomes an emotional bypass - with Pam Krause

The podcast explores the concept of "weaponization of self" within the Internal Family Systems (IFS) model, which refers to the misuse of the "self" state to suppress or shame parts and emotions. Pam Krause, a Senior Lead Trainer for the IFS Institute, shares insights on how the pursuit of being in "self" can become rigid, creating a duality between being in "self" versus being in parts. Krause emphasizes the importance of being "self-led," fostering a flowing relationship between parts and the self, and allowing parts to blend consciously. She also addresses how the concept of "self" can be used to shame parts and feelings, particularly in IFS training environments, and suggests responding with empathy and engagement rather than pushing for unblending.