Why Navy SEALs Aren't Scared Like Everyone Else | Rich Diviney

In this episode of The Dr. Gabrielle Lyon Show, Dr. Lyon interviews former Navy SEAL commander Rich Diviney about the attributes that make Navy SEALs unique and how those attributes can be translated into tools for everyday life. They discuss the differences between Navy SEALs, Delta Force, and the CIA, emphasizing the importance of understanding and managing fear, anxiety, and uncertainty. Diviney shares insights from his book, "Mastering Uncertainty," explaining how to use techniques like horizon shifting and physiological tools to build resilience and step outside one's comfort zone. The conversation also explores the sacrifices military families make, the role of identity in behavior, and the importance of continuous personal growth and embracing challenges to live a more fulfilling life.