Science-Backed or Bust: Is Creatine the Secret to Fighting Brain Fog, PMS & Aging?

In this episode of The Liz Moody Podcast, Liz Moody explores the science behind creatine, a popular supplement, and its effects on the body. She discusses creatine's role in energy production, muscle function, brain health, mental health, hormonal balance, gut health, and even potential cancer risk reduction. Liz addresses common questions and concerns about creatine, including safety, bloating, and hair loss, while emphasizing the importance of consulting with a healthcare professional before starting any new supplement. She also shares her personal experience with creatine and recommends a specific brand, Puri, due to its rigorous testing standards, while also advocating for third-party tested creatine monohydrate.