How to Train Your Eyes & Rewire Your Brain for Better Eyesight, Sharper Focus, Improved Memory & Less Stress with Dr Bryce Appelbaum #576

In this episode of "Feel Better, Live More," Dr. Rangan Chatterjee interviews Dr. Bryce Appelbaum, a neuro-optometrist, about the importance of vision and how it's often overlooked in healthcare. They discuss the difference between eyesight and vision, with Dr. Appelbaum asserting that vision is a brain function that influences longevity, consciousness, and overall well-being. They explore symptoms of functional vision problems, the impact of screens on our visual systems, and simple daily exercises to improve vision and reduce digital eye strain. Dr. Chatterjee shares his personal experience of improving his eyesight through Dr. Appelbaum's intensive training, highlighting the potential for reversing myopia and enhancing overall health through vision work. The conversation emphasizes the need to address the root causes of visual problems rather than just relying on corrective lenses, and the potential for vision therapy to improve focus, reduce stress, and enhance athletic performance.