2 Walking Hacks that Kill Visceral Fat FAST

In this monologue podcast, Michael Diamonds, a scientist, medical doctor, and pro natural bodybuilder, shares two science-backed walking techniques to help listeners melt belly fat, specifically targeting visceral fat. He emphasizes that walking taps into fat stores more than running and primarily burns visceral fat. The first technique, "Eating Restricted Walking," involves increasing daily steps and performing a portion of them in a fasted state to extend the body's fat-burning window. The second technique is the "Japanese Walking Technique" or interval walking, which alternates between brisk and moderate walking to boost VO2 max and improve overall health. He provides tips to optimize both techniques, including walking backwards, varying terrain, engaging glutes, and maintaining good posture, and recommends pairing these techniques with a proper diet for maximum fat loss.