The Sugar Doctor: The Simple Diet That Prevents 80% of Disease!

In this episode of the podcast, Dr. Andrew Koutnik discusses metabolic health, diabetes, and the ketogenic diet with Steven Bartlett. Dr. Koutnik shares his personal journey of overcoming obesity and chronic disease through dietary changes, particularly the ketogenic diet. The conversation covers the science behind the diet, its impact on blood sugar levels, insulin resistance, and cardiovascular health. They explore the benefits of carbohydrate restriction, the role of exogenous ketones, and the importance of individualized approaches to nutrition and exercise. Dr. Koutnik emphasizes the significance of being conscious of food choices and adopting healthy lifestyle habits for overall well-being.