Ep. 369: Why Are We Getting Dumber? A Debate.

Cal Newport discusses the "reverse Flynn effect," the phenomenon of declining IQ scores, and attributes it to decreased reading and increased smartphone usage impacting attention spans. He suggests concrete steps to combat this, including quitting attention-grabbing apps, resisting addictive technologies, designating a phone-free zone at home, and actively training attention. The episode also features listener questions on managing deep work amidst East Coast meetings, balancing media consumption with presence, and career transitions, alongside a case study on focusing on one creative project for success. Finally, Newport examines the evolving debate around cell phone bans in schools, noting the shift in opposition towards anxious parents.