Sugar CRAVINGS: 3 reasons you have them and the proven science to destroy them | Episode 1 of 18

In this episode of the Glucose Goddess Show, Jessie, a biochemist, discusses the science behind sugar and chocolate cravings and provides strategies to manage them. She explains how glucose levels affect cravings, referencing a study involving brain scans and food images. Jessie introduces "glucose hacks" to minimize glucose spikes when consuming sweets, such as eating them as dessert after a meal or combining them with protein, fat, or fiber. She also discusses the Protein Leverage Hypothesis, suggesting that adequate protein intake, especially at breakfast, can reduce cravings throughout the day and introduces her Anti-Spike Formula, a supplement designed to reduce glucose spikes by 40% by directing carbs to the gut microbiome.