Eat your food in the RIGHT ORDER: 75% healthier with this small trick | Episode 6 of 18

In the Glucose Goddess show, Jessy Nchospe introduces a simple yet powerful hack to transform health by managing glucose levels: eating food in the right order. She explains that glucose spikes lead to various health issues and emphasizes the importance of flattening glucose levels. Drawing from a 2015 study, she highlights that eating vegetables first, followed by proteins and fats, and then carbs can significantly reduce glucose spikes. Jessy details food classifications, explains the science behind the hack using a sink analogy, and discusses its impact on hunger and long-term health, including potential remission of Type 2 Diabetes. She also addresses common questions, such as the timing between food elements and how to apply the hack to mixed meals using a "veggie starter," encouraging listeners to prioritize this easy, stress-free method for better health.