Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)

In this episode of "On Purpose," Jay Shetty interviews Tamsen Fadal, an Emmy-winning journalist and author of "How to Menopause," to discuss the taboo surrounding menopause and women's health. Tamsen shares her personal experiences and insights, highlighting the symptoms, challenges, and societal misconceptions related to perimenopause and menopause. They explore the impact of these transitions on women's careers, relationships, and overall well-being, while also addressing the lack of medical research and awareness in this area. Tamsen provides advice on managing symptoms through lifestyle changes, hormonal therapy, and community support, emphasizing the importance of education and open conversations for both women and men.