Boost your mood in 15 minutes

This episode of NPR's Life Kit, hosted by Marielle Segarra, focuses on research-backed mood boosters that can be implemented in 15 minutes or less. The episode features interviews with NPR health and science correspondent Will Stone, who discusses the benefits of cold plunging, and NPR journalist Ryan Kelman, who shares techniques from the NPR Joy Generator app, such as utilizing ASMR, watching cute animal videos, and tapping into nostalgia. Additionally, Life Kit's digital editor, Malika Garib, discusses the benefits of creative hobbies. The episode provides actionable tips for listeners to improve their mood through simple activities like cold exposure, movement, creative expression, and engaging with comforting stimuli.