Certified Nutrition Specialist and co-host of The Average Climber Podcast, Caitlin Holmes, sits down with Kris to discuss body composition, which is often conflated with weight loss and can thus be a very polarizing topic.

Learn more about Caitlin and how you can work with her.

Follow Caitlin on Instagram.

CHECK OUT CAITLIN’S NEW COURSE: BODY COMP PRO

Body Comp Pro is a 4-week self-guided course for active individuals who want to learn how to change their body composition.

This course will help you master your understanding of what really impacts body composition and the what, the why, and the how when it comes to body composition changes. By investing in this course, here's what you'll receive:

An understanding of the diet and lifestyle factors you should consider when seeking body composition changes.
The tools you need to estimate your energy and macronutrient intake.
Knowledge of when to prioritize changes to body composition including weight loss and muscle gain.
How to pursue safe and effective changes to your body composition.

Save $50 by enrolling before December 16th and receive immediate access to the Body Comp Pro Masterclass. No coupon needed - discount already applied! Full course becomes available January 9th, 2023.

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Caitlin Holmes | Body Composition for Climbers

The Power Company Climbing Podcast

Caitlin Holmes | Body Composition for Climbers