EXPERT | Joy Black on Training for Pregnant Climbers, Trimester by Trimester

In this episode of the Power Company Climbing Podcast, Kris interviews Joy Black of TrainedByJoy.com, an expert in training pregnant and postpartum climbers. They discuss training considerations for pregnant climbers, going trimester by trimester, and advising partners on how to provide appropriate support. Joy shares her journey into this niche, emphasizing the importance of passion and evidence-informed coaching. The conversation covers navigating the blend of vulnerability and empowerment during pregnancy, addressing common fears and misconceptions, and offering practical advice on climbing, strength training, and pelvic floor health throughout each trimester. Joy also highlights her resources, including the Beta for the Bump course and The Postpartum Project, aimed at providing education and training for climbers during these unique phases of life.