The Real Science of Habits

This podcast explores the science of building habits at scale within organizations, moving beyond individual habit formation to cultural change across large groups. It emphasizes that attention, not just repetition, is critical for embedding new behaviors. A key insight is that focusing on desired new actions is more effective than trying to eliminate old habits directly. The discussion highlights the importance of social context in habit formation, noting that learning in groups and the perception of being observed can significantly enhance behavior change. The hosts also introduce "Niles," an AI tool designed to coach managers through challenges and promote smarter decision-making, reinforcing new leadership habits.