There are a lot of new training interventions becoming popular in the ultramarathon world.

But which ones are actually useful and which ones should you skip on?

In this episode, we cover what the "hottest" training trends are and if they are overrated or underrated when it comes to training for ultras.

These topics include:

High carb fueling
Carbon plated trail shoes
Speedwork
Losing Weight to Perform Better
Weighted Vests
Protein

Huge thank you for listening to the episode!

SHOW LINKS:

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Overrated and Underrated Ultrarunning Strategies for Training and Racing

Everyday Ultra

Overrated and Underrated Ultrarunning Strategies for Training and Racing