Listen to the "Build Muscle & Get Toned in Menopause Episode": Spotify or Apple Podcasts

‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much & what to eat, exercise & lifestyle recommendations, and specific resources to support you on your journey🍴🏋🏽‍♀️🚶‍♀️📕

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Cardio can make you fat, exhausted and slow down your metabolism.

But what if you love it?

In this episode I guide you through how to do cardio without ruining your body by tackling:

- What to eat

- When to eat

- When to add in cardio

- How long and often to do it

- And more!

TIMESTAMPS:

(00:00) - Intro

(00:55) - Overview of cardio & weight Gain

(01:52) - "I'm doing cardio and it's not working anymore"

(04:40) - How to do cardio without losing muscle & harming hormones

(14:40) - When should you do cardio???

(16:37) - Have these in place, before you add cardio

(19:24) - How much cardio can I do?

(25:05) - Preparing your body so you can get the most out of it (and life)

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://www.facebook.com/groups/969761266958379

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© 2025 Stephanie Crassweller & VitalityOET

Why Women Over 40 Do Cardio & Still Gain Weight (And How to Avoid It) | MMP Ep. 225

The Metabolism and Menopause Podcast