Defeat Perfectionism

and Discover the Art of Self-Acceptance

Part 2 of 2

Last week, we published Part 1 of the two-hour webinar on techniques to defeat perfectionism. This week, in Part 2 you’ll learn many powerful methods to crush the distorted thoughts that trigger perfectionism, including

Identify the Distortions
Explain the Distortions
The Externalization of Voices
The Acceptance Paradox
The Counter-Attack Technique
The Feared Fantasy Technique
Self-Disclosure
Relapse Prevention Training
And more!

You can take a look at the workshop handout if you CLICK HERE!

This live, practical training will equip you with powerful, research-backed techniques to help yourself and your clients transform perfectionism into peace, power, self-acceptance, and emotional freedom, all illustrated with dramatic video clips from an actual TEAM CBT session with a woman struggling mightily from brutal self-criticisms, self-doubt, and sleepless nights, due to the very perfectionism that has catapulted her into an incredible career.

Thanks for listening today! And please let us know if you like (or do not care for) these two part-podcasts based on one of my two hour webinars with Dr. Jill Levitt!

Jill, David and Rhonda

463: The Perfectionism Webinar, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

463: The Perfectionism Webinar, Part 2 of 2