Ouch, I've got a crick! Neck pain 101

This episode of Life Kit focuses on preventing and managing neck pain. The podcast features interviews with experts such as orthopedic spine surgeon Sharla Fisher, sports medicine physician Fabian Morales, sleep specialist Ellen Wormter, and physical therapist Michael Woodard. They discuss the importance of good posture, ergonomics, and spinal alignment during sleep to prevent neck pain. The episode also covers practical tips and exercises for strengthening neck muscles and improving mobility, along with guidance on when to seek professional medical advice for more serious neck pain issues.