AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More

In this "Ask Me Anything" episode of The Genius Life, Max Lugavere addresses a variety of questions sourced from his Instagram audience, ranging from nutrition and lifestyle to exercise and personal experiences. He offers detailed insights on maintaining healthy cholesterol levels with animal protein, the demonization of sodium, his supplement regimen, and his disc replacement surgery recovery. Max also shares his thoughts on saturated fats, tips for leaning out, and his evolved beliefs on the role of carbohydrates in insulin resistance, providing actionable advice and clarifying common health misconceptions.