Your biggest ultramarathon questions are answered in this Q&A episode!

In this episode we cover:

How many miles you should be running in peak week of training
How much you should be training when going for an ultramarathon
How to structure an ultramarathon training plan that fits your needs
When to change shoes in an ultramarathon
How to decide to run or not if you are feeling pains
How to plan best for an ultramarathon in terms of pacing, nutrition, etc
And so much more!

Thanks so much for listening to the episode!

SHOW LINKS:

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How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt

Everyday Ultra

How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt