In this episode, I'll discuss three internal systems that shape every student’s experience on the mat, but are often left out of the conversation in yoga teacher trainings. They are: proprioception, interoception, and the vestibular system.

I'll teach you:

What these systems are
Why they’re essential for movement, balance, and body awareness
How to incorporate them into your teaching, and
Why students with injuries need this kind of teaching more than ever.

This episode is perfect if you want to deepen your understanding of the nervous system, offer more inclusive and trauma-aware classes, and help students move and feel with more confidence and clarity.

Click HERE to send me a text & let me know your thoughts on this episode!

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Ep 86: Teaching the Senses of Proprioception, Interoception, and the Vestibular System

Yoga Teacher Tips: Essential Conversations for Yoga Teachers

Ep 86: Teaching the Senses of Proprioception, Interoception, and the Vestibular System