35. Does Psychotherapy Actually Work?

In this episode of "No Stupid Questions," Angela Duckworth and Stephen Dubner delve into the efficacy of psychotherapy, questioning whether it's truly effective or if alternative solutions like cash transfers can yield better psychological and economic outcomes, particularly in impoverished communities. They discuss a study conducted in rural Kenya that challenges the long-held beliefs about psychotherapy's benefits, leading to a broader exploration of the evidence supporting psychotherapy, its limitations, and potential biases within the field. The conversation further explores the concept of multiple selves or modes of identity, drawing on psychological theories and personal anecdotes to understand how individuals adapt their behaviors and thoughts in different situations, and how to activate more adaptive modes.