Encore - How science can help you change your behavior for the better, with Katy Milkman, PhD

This episode of Speaking of Psychology features an interview with Dr. Katy Milkman, a behavioral scientist, discussing strategies for behavior change. Dr. Milkman shares insights from her research and book, "How to Change," focusing on leveraging human nature to overcome obstacles like impulsivity and procrastination. The conversation covers topics such as identifying opportune moments for change (fresh start effect), temptation bundling, the power of defaults, and the importance of peer support. Dr. Milkman also addresses the complexities of vaccine uptake and the need for tailored approaches to address different barriers. She emphasizes the importance of diagnosing the specific barrier to change before applying a solution and highlights the ongoing effort required to maintain lasting change.