12 Aug 2025
9m

「睡前感恩正念練習」想好眠?今晚,把感恩當成最溫柔的安眠藥【減壓練習室Ep.129】

Podcast cover

聽康健

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.

Open in Podwise

Shownotes are not generated by Podwise.

「睡前感恩正念練習」想好眠?今晚,把感恩當成最溫柔的安眠藥【減壓練習室Ep.129】