11 Aug 2025
1h 9m
運動後1~2小時內工作或讀書，效果會倍增💪｜每天做五分鐘呼吸訓練，迅速減壓，還會提高心率變異性（是好事❤️ ）｜多吃泡菜可以讓心情變好⋯⋯嗎？｜The JR Lee Podcast Ep098
The JR Lee Podcast
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