How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

In this episode of the Huberman Lab podcast, Andrew Huberman interviews Dr. Michael Kilgard, a leading expert in neuroplasticity, about the brain's ability to change in response to experience. They discuss the differences between plasticity in childhood and adulthood, the impact of passive vs. active learning, and the effects of technology and social media on the developing brain. Dr. Kilgard emphasizes the importance of focus, friction, reflection, and sleep for adaptive plasticity and the role of neuromodulators like acetylcholine, norepinephrine, serotonin, and dopamine in rewiring brain circuits. They also explore the potential of vagus nerve stimulation and other interventions for treating conditions like tinnitus, stroke, and spinal cord injuries, highlighting the need for a multi-faceted approach that combines devices, training, and lifestyle changes to promote brain health and function.