8 Weeks to Leadville | How I Gained 14 Watts (and Lost 7 lbs!) | Ask a Cycling Coach Podcast 543

In this episode of the Ask a Cycling Coach Podcast, Jonathan Lee and Pete Morris address listener questions and discuss cycling-related topics. They begin by previewing Jonathan's upcoming race at Leadville, detailing his training, pacing, nutrition, and equipment choices. The coaches then tackle a question about combating negative racing tactics, offering advice on patience, unpredictability, and strategic approaches to breakaways. Finally, they address a question about managing late-night workouts and sleep disruption, suggesting strategies for cooling down, adjusting meal timing, and calming the mind before bed, and they also analyze an athlete's power file, providing insights on pacing and training adaptations for climbing.