503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola

In episode 503 of The Genius Life, Max Lugavere interviews neurophysiologist Louisa Nicola about Alzheimer's disease, emphasizing actionable steps to reduce risk. They discuss how Alzheimer's is not primarily genetic, the protective role of beta amyloid, and the benefits of resistance training and zone 5 cardio. The conversation also covers menopause, hormone replacement therapy, the importance of omega-3 fatty acids from sources like sardines, and exercises for bone health. They highlight the significance of lifestyle interventions, including exercise and stress management, and critique pharmaceutical approaches like Leucanemab. Additionally, they touch on the importance of monitoring brain health through blood tests and cognitive training.