398: Finding Inner Resonance With Sarah Peyton

This podcast episode features Sarah Peyton, a neuroscience educator and expert in Nonviolent Communication, who emphasizes the transformative power of connection and resonance in healing trauma. By integrating concepts like neuroception of welcome and unconscious contracts, she illustrates how our nervous systems are intricately linked to our relationships and emotional well-being, proposing that acknowledging and releasing self-sabotaging beliefs can lead to profound self-discovery and healing.