Warriors! What if you learned that waking up to pee in the middle of the night is not just a part of being a woman and there were things you could do about it?

How about leaking when you’re exercising, sneezing, or jumping?

It’s for real!

This week on the Love Your Life Show, I have a super helpful conversation with Dr. Kassie DeWitt, a pelvic floor and bladder health expert. She not only busts the myths we’ve been told about leaking, urgency, and nighttime peeing, she helps us learn the healthy things we can do (and that we can teach to our kids) for bladder health.

We talk about why these issues are common but not normal, how hormonal shifts impact your bladder, and what you can actually do to stop leaks and ditch the pads. Dr. Kassie shares her top lifestyle tips, nighttime pee solutions, and what to start (or stop) doing today to take control of your bladder health—for good.

Whether you're in perimenopause, menopause, or beyond, I can’t wait for you to listen!

If you liked this show, you’ll like this one:
Rethinking Menopause & HRT: Your Best Self Starts Now on Apple Podcast https://podcasts.apple.com/us/podcast/rethinking-menopause-hrt-your-best-self-starts-now/id1434429161?i=1000713365898

Rethinking Menopause & HRT: Your Best Self Starts Now on Spotify https://open.spotify.com/episode/5TwRaLgGLrmxBzLlT7vpBu?si=LEQ36rdcQoaS4_xaNNoQlQ

Get all the links we mentioned and connect with Dr. Kassie Dewitt here👉🏾
https://SMBwell.com/366

CONNECT WITH COACH SUSIE:
⭐️ Work with Coach Susie: https://smbwell.com/work-with-me/
🤓 The Love Your Life School Membership - http://theLoveYourLifeSchool.com
🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit
🩷 Watch us on YouTube here: LOVE YOUR LIFE VLOG - YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
Or Instagram - https://instagram.com/smb.wellness
Dr. Kassie on Instagram: https://www.instagram.com/dr.kassiedewittotd/

The post Stop Waking Up To Pee + Our Pelvic Floor appeared first on Susie Pettit.

Stop Waking Up To Pee + Our Pelvic Floor

Love Your Life Show: Personal Growth, Mindset, + Habits for Moms

Stop Waking Up To Pee + Our Pelvic Floor