The Joy of Not Being Dead (with Ryan Holiday on The Daily Stoic)

In this episode of The Daily Stoic podcast, Ryan Holiday interviews Dr. Laurie Santos, a happiness expert, about the concept of Memento Mori and its connection to Stoic philosophy. They discuss how contemplating mortality can lead to a more fulfilling life by encouraging presence and appreciation. They explore the balance between negative visualization and rumination, the importance of agency over emotions, and how managing expectations can impact happiness. The conversation touches on the role of imagination, the value of finding awe in everyday life, and the regulation of negative emotions to achieve a more robust and resilient form of happiness.