Are you doing “everything right”… but the scale still won’t budge?

You're not crazy—and you're definitely not lazy. Your body might just be stuck in fat-storing mode... and no amount of willpower, cardio, or calorie-cutting will fix it.

In this episode, I’m breaking down:

🔥 The 6 hidden fat-storage triggers most coaches completely overlook

🧠 Why menopause makes weight loss so much harder—and what to do about it

➡️ The 8 exact steps to flip the switch from fat-storing to fat-burning

🛠️ And most importantly: how to actually implement these steps into your busy life (without adding more stress)If you’re exhausted, frustrated, and ready to finally get answers that work—this is your episode.

TIMESTAMPS:

(00:00) - Intro

(01:05) - Overview of Fat Storing to Fat Burning

(02:38) - 6 things keeping you stuck in fat storing

(21:50) - 8 steps to switch from fat storing to burning

(41:00) - Finding consistency & focus in your plan

(42:45) - How to implement these steps right now

(45:22) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

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‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

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‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Fusnik & VitalityOET

From Storing to Burning: 8 Steps to Flip the Switch on Fat Loss After 40 | MMP Ep. 217

The Metabolism and Menopause Podcast

From Storing to Burning: 8 Steps to Flip the Switch on Fat Loss After 40 | MMP Ep. 217