3066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels

Fatigue often stems from suboptimal dietary patterns, stress, and nutrient deficiencies rather than just a lack of sleep. Stabilizing blood glucose levels by eating breakfast and choosing low glycemic index foods—such as complex carbohydrates and legumes—prevents energy dips. Addressing specific nutrient gaps, particularly iron for menstruating women and magnesium for general metabolic function, significantly improves vitality. Furthermore, even mild dehydration impairs mood and cognitive performance, making consistent water intake essential. Beyond these dietary adjustments, pairing carbohydrate-rich snacks with protein sources like nut butter or Greek yogurt slows glucose absorption, providing more sustained energy throughout the day. While severe, persistent fatigue may indicate underlying medical conditions, these nutritional strategies offer a practical foundation for maintaining steady energy levels and overall well-being.