Executive coach Joe Hudson unpacks the inner mechanics of human behavior, and how we can rewire our lives from the inside out. From learning how to feel our feelings to understanding the “three brains” that shape our experiences, Joe offers powerful frameworks for cultivating clarity, authenticity, and freedom. Joe reveals how triggers become opportunities for healing, why vulnerability is a superpower in leadership, and what it really takes to shift out of ego and into presence.

BonCharge Red light therapy:

Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%

Try Pique Life tea and save 20% for life & get a free frother:

https://www.piquelife.com/KnowThyself

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

1:30 Subtractive Development: More Results with Less

4:08 Working with the 3 Brains that Dictate Our Lives

7:08 How to Make Real Progress in Life

10:50 Having the Courage to Feel the Feelings

13:20 Raising Kids Who Are Comfortable Expressing Themselves

19:30 Healing Triggers Somatically

24:26 What Emotional Clarity Feels Like

29:03 The Golden Algorithm: Intelligent Design in Our Emotions

38:38 How the Voice in Your Head Runs Your Life

45:49 Ad: Boncharge Redlight Therapy

47:27 Nonduality & Spiritual Growing Pains

53:09 Best Way to Gain Emotional Awareness

59:53 Relating to the Ego in a Healthy Way

1:10:23 Ad: PiqueLife

1:11:24 High Performers Listen to their Intuition

1:13:03 How His Coaching Process Works

1:15:25 What Defensiveness Reveals About Us

1:18:29 People Pleasing: An Instant Reframe

1:22:25 Power of Apologies & Forgiveness

1:29:32 The View Framework

1:33:56 Expressing Real Vulnerability

1:44:07 Qualities of a Powerful Leader

1:56:36 Will AI Change How We Relate to Ourselves?

2:06:15 Analyzing the People & Companies Building AI

2:13:52 Experiment for Implementing This All Into Your Life

2:14:55 Conclusion

___________

Episode Resources:

Sign up for a complimentary transformation guide: https://www.artofaccomplishment.com/

Art of Accomplishment Podcast

Spotify: https://open.spotify.com/show/6MjoHFfLmNgo0Msais7IJ2

YouTube: https://www.youtube.com/@ArtofAccomplishment

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

E156 - Joe Hudson: How to Embrace the Emotions You Resist & Find Lasting Freedom

Know Thyself

E156 - Joe Hudson: How to Embrace the Emotions You Resist & Find Lasting Freedom