School holidays are over and for some, that means the long journey home from a European summer along with all the brutal effects of jet lag that science says is genuinely worse when flying back to Australia.

Plus, Netflix has just released its mid-year most-watched list, and we're unpacking the data with our entertainment editor, including why Harry and Meghan's multi-million dollar deal won't be renewed.

And in headlines today Israel says it will halt military operations each day for 10 hours in parts of Gaza and allow new aid corridors, where images of hungry Palestinians have alarmed the world; Prime Minister Anthony Albanese has described his heartbreak at seeing starving people in Gaza saying Israel has "quite clearly" breached international law by limiting food deliveries to starving civilians; A sequel to the 2002 iconic movie Bend It Like Beckham which starred Keira Knightley, Parminder Nagra and Johnathan Rhys-Meyers, is in the works; The Aussie women’s 4x100m freestyle relay team has pulled off a shock victory over the US at the world championships in Singapore

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And in headlines today

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Guest: Tina Burke, Mamamia's Entertainment Editor

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Why Jet Lag Hits Harder Coming Home & Netflix’s Billion-Hour Viewing Report

The Quicky

Why Jet Lag Hits Harder Coming Home & Netflix’s Billion-Hour Viewing Report