Today we’re tackling a topic that’s near and dear to my heart—and absolutely essential for anyone interested in healthspan: sleep. If you’re someone who thinks sleep is a waste of time, or if you only wish you could get a good night’s rest, you’ll want to stick around for this episode.

Check out his NEW book: Sleep, Drink, Breathe!

What we discuss:

Chronotypes: animals, genetics, and changing over life ... 00:07:01

Hydration, breath work, and sleep explained ... 00:09:11

Dolphin chronotype and insomnia behaviors ... 00:22:19

Using chronotypes for family and work relationships ... 00:25:36

Consistent wake-up time as key to sleep ... 00:27:58

Sleep flexibility, tracking obsession, and myths ... 00:29:13

Addressing insomnia: practical strategies ... 00:43:46

Middle-of-the-night waking: what to do ... 00:44:57

Don’t pee or check the clock unless necessary ... 00:46:33

478 breathing and non-sleep deep rest ... 00:49:34

Accepting occasional bad nights ... 00:53:57

Napping: dos, don’ts, and napa-latte ... 00:56:22

Caffeine/melatonin metabolism and sleep supplements ... 00:59:28

Sleep-supportive nutrients: magnesium, D, iron ... 01:03:38

Melatonin: dosing, interactions, and safety ... 01:04:08

Mouth taping: risks and recommendations ... 01:07:18

Getting screened for sleep apnea at home ... 01:09:15

Hydration hacks: sip, don’t gulp ... 01:16:22

Alcohol: timing and minimizing sleep impact ... 01:18:14

Breathwork for both sleep and calm ... 01:21:21

Top actionable sleep and health tips ... 01:15:23

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#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You’re Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork

LONGEVITY with Nathalie Niddam

#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You’re Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork