Anxiety, Trauma and Addiction (Dr. Gerry Crete) | Ep. 201

The podcast explores the nature of anxiety, trauma, and addiction, particularly porn addiction, through a psychological and Catholic lens. Dr. Gerry Crete, a marriage and family therapist, discusses the historical progression of psychology from Freudian psychoanalysis to cognitive behavioral therapy and emphasizes the importance of integrating the body, emotions, and cognitive processes for healing. He addresses objections to therapy, highlighting the need for deep listening and connection in a society often lacking genuine communication. The discussion covers attachment theory, the impact of technology on anxiety levels, and practical strategies for managing anxiety by recognizing bodily sensations and integrating faith. Dr. Crete also shares insights on recognizing and addressing the underlying wounds that drive addictive behaviors.