#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

This podcast features an interview with Dr. Ben Bikman, an expert in insulin metabolism, who discusses insulin resistance as a key factor in chronic diseases. Dr. Bikman explains why insulin resistance often goes undetected and how it impacts various tissues and organs. The conversation covers early detection methods, the broader roles of insulin beyond glucose regulation, the impact of macronutrients on insulin sensitivity, and the dangers of visceral fat. Lifestyle and environmental factors, such as stress, sleep deprivation, and exposure to endocrine-disrupting chemicals, are also discussed. The podcast further explores the use of GLP-1 agonist medications and evidence-based strategies for improving insulin sensitivity through diet, exercise, and supplementation.