How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

In this episode of the Huberman Lab Podcast, Andrew Huberman interviews Dr. Mark Berman about the science of how physical surroundings, particularly nature, impact brain function, mental health, and cognitive performance. Dr. Berman explains attention restoration theory, detailing how nature exposure, including fractal patterns, can increase focus, reduce stress, and improve mental and physical health. They discuss practical strategies for optimizing indoor spaces and nature exposure to maximize cognitive and health benefits, whether one has access to nature or not. The conversation explores the differences between directed and involuntary attention, the role of soft fascination, and how modern environments deplete cognitive resources compared to natural settings.