YouTube12 Oct 2024
12m

有氧肌肉訓練| 適合上班族 長者 肌肉流失者|椅子運動|Aerobic muscle training|Chair exercise|

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Master Leung 梁教練

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有氧肌肉訓練| 適合上班族 長者 肌肉流失者|椅子運動|Aerobic muscle training|Chair exercise|