14 Jul 2025
31m

「探索內心正念練習」過度努力、自我懷疑?試著看見卡住你的那句話,活出更自在的自己【減壓練習室Ep.125】

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聽康健

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「探索內心正念練習」過度努力、自我懷疑?試著看見卡住你的那句話,活出更自在的自己【減壓練習室Ep.125】