But first… YOU COULD WIN: 3 months of coaching, a DUTCH hormone test + blood panel with over 30 markers AND access to our medical team! Apply here: https://1ck2gu1qfir.typeform.com/summer2025

We also have a limited number of runner up prizes for a 6 month coaching package with over $1000 in discounts and bonuses!

Does alcohol really make that big a difference when it comes to fat loss after 40?

In this episode, we’re pulling back the curtain on how alcohol impacts your hormones, metabolism, muscle growth, sleep quality, and belly fat.

Especially for women in perimenopause and menopause, your body doesn't process alcohol the same way it used to—and even “moderate” drinking could be the invisible roadblock between you and your goals.

Whether you’re a social sipper or someone who loves that end-of-day glass to unwind, this episode will give you the science, the strategies, and a whole new perspective on alcohol and your body.

You’ll learn:

🍷 What alcohol actually does to your metabolism over 40🧠 How it impacts hormones like estrogen, cortisol, insulin, and testosterone

😴 Why even a drink or two can wreck your sleep—and sabotage recovery and cravings

🥩 The surprising way alcohol interferes with muscle gain and fat burning

🧬 The truth about “moderation” and whether any amount is truly safe or healthy

🔁 How to reset your habits without feeling deprived or isolated

This isn’t a lecture—it’s an eye-opener. And it might just be the nudge you need to unlock real change.

TIMESTAMPS:

(00:00) - Intro

(00:49) - Overview of Alcohol + Giveaway (link below)

(02:06) - Can you drink alcohol and still lose fat?

(04:39) - How alcohol breaks down in your body

(08:53) - How one daily drink affects you body & results

(30:40) - What to do if you're not ready to give up alcohol

(32:30) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

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‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

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‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Fusnik & VitalityOET

Alcohol vs. Your Hormones - Fat Loss for Women | MMP Ep. 210

The Metabolism and Menopause Podcast

Alcohol vs. Your Hormones - Fat Loss for Women | MMP Ep. 210