Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Ashley: Hi Dr, Cabral, thank you for everything you do and for sharing your knowledge. I’m a little confused on how to repair and keep the gut healthy. It seems like there might be proper steps in the process? Can you explain what to do first when you are trying to clean up your gut and then maintain a healthy gut in terms of when to take pro and prebiotics, adding fermented foods, what does that process look like from the start. Thanks

Gina: Hi Dr. Cabral! I am almost 3 years in remission from breast cx which was discovered at age 32, 6 months post partum. I’ve been placed on hormone blocking therapy to suppress estrogen, but I am considering coming off to try to have a second child. Limited studies suggest there is not an increased risk of recurrence with pregnancies, which I don’t understand but hope is true. I was hoping you had guidance with how to give my body the best chance at pregnancy after meds as I have a small window & want to set myself up for success. I do level 1 protocol & immunity, have done FM & heavy metal detoxes, CBO & mold protocols this year. I also had pre eclampsia in my first pregnancy & hoping to avoid that again. Thanks so much & I know you can’t give medical advice or treatment plans :)

Chris: Dr Cabral, we are forever grateful for you, Erica, Julia & your entire EquiLife Team for helping us identify and heal from toxic mold. We are now vigilantes with Air Quality - including IQ Airs throughout out our home and cars. We found a company and product called WellisAir purifiers that we bought in addition to using the IQAirs throughout our home. It complements IQAir (or the AirDoctors you use) as they act differently. Have you heard of WellisAir company’s devices/technology and of so have you considered doing a Friday Review on it? Looking forward to your expert opinion and analysis on this. TY! Note: I am not affiliated with the company, just an enthusiastic user and if this is as good as we think it is then I ohope by sharing this it helps others in your health community. Thanks for your consideration.

Janna: Hello, I need help. I’ve been struggling with insomnia for the last 1.5 months. I’m not sure what is causing it as it seems I am doing everything right I eat, Whole Foods, I Fast. I do strength training 3x a week. I’m not sure what is causing this chronic stress as I wake up around 1-3am with very bad dreams and even though I feel tired, my body doesn’t allow me to go back to sleep.

Stacy: How long is beneficial for daily rebounding?

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!