The habit that could improve your career (and your life) | Paul Catchlove (re-release)

In this episode of TED Talks Daily, host Elise Hu introduces Paul Catchlove's archive talk on the power of reflection. Catchlove shares his personal journey through various careers, emphasizing reflection as a constant practice that has helped him improve performance, make better decisions, and build stronger relationships. He uses examples from sports and workplace scenarios to illustrate how regular, purposeful reflection can lead to meaningful insights and better outcomes in both professional and personal life. He encourages listeners to adopt this habit to gain clarity and improve various aspects of their lives.