How Hormones Control Hunger, Eating & Satiety

In this episode of the Huberman Lab podcast, Andrew Huberman discusses the science of hunger and satiety, focusing on the hormonal and neural mechanisms that control appetite. He explains the roles of the hypothalamus and insular cortex in regulating feeding behavior, and delves into specific hormones like MSH, ghrelin, and CCK, detailing how they influence hunger and satiety. Huberman provides actionable tools for managing meal timing and appetite, including the importance of sunlight exposure, the impact of processed foods, and strategies for stabilizing blood glucose levels through diet and exercise. He also touches on supplements like berberine and the effects of caffeine and artificial sweeteners, offering a comprehensive overview of how to regulate feeding and satiety through a combination of behavioral, dietary, and supplemental interventions.