How to be happier, with Sonja Lyubomirsky, PhD

In this episode of Speaking of Psychology, host Kim Mills interviews Dr. Sonja Lyubomirsky, a distinguished professor of psychology, about the science of happiness. They discuss the factors that contribute to happiness, including genetics, life circumstances, and personal behaviors and mindsets, while also addressing the misconception of a fixed pie chart theory. Dr. Lyubomirsky shares insights from her research, highlighting the importance of social connection, gratitude, and acts of kindness in boosting happiness. The conversation explores why achieving milestones and acquiring money don't always lead to lasting satisfaction due to hedonic adaptation and changing social comparisons. They also touch on the recent decline in happiness among young adults, potentially linked to social media and decreased in-person interactions, and delve into the potential of MDMA and AI chatbots in fostering connection and happiness. Finally, they address the potential downsides of being overly focused on pursuing happiness.