My guest today is Emma Seppala, the author of “The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success.” She is the Associate Director for the Center of Compassion at Stanford University. Emma’s work isn’t based on theories or common knowledge, there is a tremendous amount of neuroscience backing her work.

The topic is her book The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success.

In this episode of Trend Following Radio we discuss:

Benefits of happiness
Stresses in life
Controlling your mind
Happiness in college
Cultivating resilience
Tapping into the opposite of fight or flight response
Impact of different breathing techniques
Living in the moment of now
Authenticity
The flow state
Activating creativity

Jump in!

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I’m MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I’m proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show.

To start? I’d like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/

You can watch a free video here: https://www.trendfollowing.com/video/

Can’t get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast

My social media platforms:
Twitter: @covel
Facebook: @trendfollowing
LinkedIn: @covel
Instagram: @mikecovel

Hope you enjoy my never-ending podcast conversation!

Ep. 471: Emma Seppala Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

Ep. 471: Emma Seppala Interview with Michael Covel on Trend Following Radio